Healthy habits around sleep, nutrition and physical activity can support your mental health and wellbeing. Kickstart your new year with evidence-based tips for setting meaningful goals and optimising your strategy to achieve them. You'll gain neuroscience insights and practical guidance, to help you create a roadmap to your goals.

Being socially connected not only feels good – research shows that it’s good for our brain and mental wellbeing as well! Discover how your brain is wired for social connection and the often overlooked benefits of social connectedness.