Have you ever wondered why you eat what you eat, despite knowing what is ‘healthy’? Food can be a source of great suffering and shame, rather than nourishment, joy and cultural connection.

In this webinar, you’ll discover how to build a healthier relationship with food and find more ease around ‘healthy’ eating.

Topics we'll explore 

• Key neurobiological mechanisms that regulate hunger, appetite and satiety
• The psychology of food restriction (and why the mind often protects us from hunger)
• How the busy modern world can set us up for patterns of over- and under- eating
• An introduction to mindful eating and appetite awareness
• A more expansive paradigm of food and the incredible things it does for your body and brain
• The value of self-compassion around eating and health behaviour

This webinar will go live at 12–1pm AEST (Brisbane time) on 18 June 2025. 

Live attendees will get exclusive access to Q&A. Howeverm if you can’t make the live stream, please register to receive a recording to watch back for 30 days.

This webinar is brought to you by UniSC’s Thompson Institute, as part of our ‘Brain Science for Wellbeing’ series, made possible with thanks to the Australian Government