Discover the fascinating link between brain and body when we experience stress and anxiety. Drawing on neuroscience, this presentation reveals the surprising benefits of short-term stress and explains the potential longer-term impact of chronic stress. You’ll learn about how anxiety affects the brain and body and leave the session armed with practical tips for managing stress.  

When you work out your body, you work out your brain. The power of exercise extends far beyond building muscles or fitness. In this webinar, you’ll discover how moving your body has a myriad of positive effects for your mind, mood and mental health.

Have you ever wondered why teenagers care so deeply about peer approval, or enjoy taking risks? Adolescence can be a tumultuous time – for teens and parents – but it's also a period of dynamic and essential brain development. Discover the amazing changes occurring inside a teenage brain and the reasons why teens do what they do.

In this potentially life-changing training, you will explore how to recognise when someone may be at risk of suicide and how to connect with them in ways that help you understand and clarify that risk, increase their safety and link them with further help.

Have you ever wondered why you eat what you eat, despite knowing what is ‘healthy’? Food can be a source of suffering and shame, rather than nourishment and cultural connection. Discover how to build a healthier relationship with food and find more ease around ‘healthy’ eating.