We're passionate about sharing the latest mental health science and best practice with community and industry. We'd love to see you at an upcoming event.
Stigma is a leading barrier to help-seeking and subsequent recovery for people experiencing mental illness. This presentation explores the different types of mental health stigma and offers participants tools and strategies for developing healthy, helpful attitudes towards mental health.
Research shows that food may influence mood, brain chemistry, cognitive function and the risk of dementia as we get older. This presentation will reveal what foods to eat for general wellbeing, better brain function and healthy brain ageing.
Research shows that certain lifestyle factors can reduce the risk of dementia, support cognitive function and modify brain ageing processes. Learn evidence-based strategies in this presentation to look after your brain health now and into the future.
Enhance your wellbeing and learn strategies to lower stress and anxiety in this expert presentation. Drawing on cutting edge neuroscience, this presentation explains how stress and anxiety interacts with the brain. You’ll also discover how evidence-based lifestyle tips and cognitive strategies can lower stress and anxiety, leading to greater calm and wellbeing.
Mindfulness is an evidence-based strategy for improved focus, attention and mental wellbeing. This presentation offers insights into the brain benefits of mindfulness, as well as practical strategies for busy people to incorporate mindfulness into their work and lives.
More than half of Australians will experience a traumatic event in their lifetime and stress disorders are now the most common mental illness in Australia. Learn about how trauma can impact the brain and the neuroscience of disorders such as PTSD.