Free community training
We're working with the Noosa, Gympie and Fraser Coast local government areas to cultivate strong, prepared communities, through a range of free workshops and information sessions.
Brain Science for Wellbeing sessions
When you’re well, you can better enjoy life’s pleasures, face life challenges, and be a support to others. Arm yourself with a research-backed approach to looking after your mental health with our free 60- to 90-minute events.
Trauma informed care training
Join our expert facilitators as they explore trauma and its wide-reaching impacts. Suitable for anyone wishing to better understand trauma impacts, from volunteer and community group workers as well as emergency services personnel, to medical and healthcare professionals supporting the recovery of those affected by trauma.
Training calendar
Full day trauma informed care training
Who should attend: Suitable for: medical and health professionals; mental health and welfare workers; disability workers; first responders and health emergency workers; intake teams (i.e. reception staff); anyone supporting the recovery of those affected by trauma.
Noosa 6 November, 8.30am-4.30pm - SOLD OUT
Noosa 18 November, 8.30am-4.30pm
Register
Mindfulness to train your brain
Mindfulness is an evidence-based strategy for improved focus, attention and mental wellbeing. This presentation offers insights into the brain benefits of mindfulness, as well as practical strategies for busy people to incorporate mindfulness into their work and lives.
Online webinar 7 November, 12noon-1pm
Register
Half day trauma informed care training
Who should attend: community and volunteer groups; business owners; emergency services personnel (eg SES, QFES); responders to flood and extreme weather
damage – eg Council, electricity and water supply workers; anyone who wishes to better understand trauma impacts.
Gympie 19 November, 10am-2pm
Register
Neuroscience of trauma
More than half of Australians will experience a traumatic event in their lifetime and stress disorders are now the most common mental illness in Australia. Learn about how trauma can impact the brain and the neuroscience of disorders such as PTSD.
Online webinar 11 December, 12noon-1pm
Register
Noosa Library events
Eat Smart: Nutrition for your brain
Cooroy Library 6 November, 1-2.30pm
Sold out - waitlist available
Sleep refresh: What quality sleep really looks like
Noosaville Library 6 November, 10-11.30am
Register now
Eat Smart: Nutrition for your brain
Noosaville Library 26 November, 1-2.30pm
Sold out - waitlist available
Sleep refresh: What quality sleep really looks like
Cooroy 26 November, 10-11.30am
Register now
Resources
The physiological sigh
Monique Jones, registered nurse at UniSC's Thompson Institute, takes us through a breathing exercise known as 'The Physiological Sigh', that can help lower feelings of stress in a variety of situations.
Mindfulness for adults
Dr Michelle Kennedy, a researcher at UniSC's Thompson Institute, takes us through a guided mindfulness exercise, which can increase feelings of calm.
Progressive muscle relaxation
Monique Jones, registered nurse at UniSC's Thompson Institute, takes us through a Progressive Muscle Relaxation exercise to soften the muscles of the body and reduce tension.
Have an enquiry about Engage?
Our team will respond within two business days.
Email us at ti_clinicalservices@usc.edu.au
Why is this program important?
In Queensland, natural disasters like floods and bushfires are becoming more frequent and severe. The impacts often extend to the mental wellbeing of community members, with up to 50 percent of people exposed experiencing feelings like stress, anxiety and depression.
A well community is a stronger community, so it's important to support mental wellbeing not just after a disaster strikes but as preparation for potential future events.
The funding for this activity is provided by Country to Coast, QLD, with the support from the Australian Government through the PHN Program.