USC Sunshine Coast has two gyms and offers safe, fun and research-supported health and fitness programs for students, staff, alumni, and members of the community.
USC's leading sport scientists and exercise physiologists tailor programs to help members achieve their goals in:
- weight-loss
- increasing muscle strength and size
- increasing fitness
- increasing sports performance
- injury rehabilitation
Location
USC Gym
Located on the ground floor of the Health and Sport Centre, beside the USC stadium at USC Sunshine Coast. Entry via the Sports Kiosk at the 50m pool entry.
High Performance Sport Gym
Located beside the aquatic exercise facility. Entry via the Sports Kiosk at the 50m pool entry.
Opening hours
USC Gym
| Day | Time |
|---|---|
| Monday-Friday | 6.30am – 8pm |
| Saturday | 8am – 12noon |
| Sunday | 8am – 12noon |
Please note all USC Sport facilities are closed on all public holidays.
Please contact USC Sport if you are interested in booking the High Performance Gym.
Equipment
Get the most out of every workout with modern equipment including free-weights, power racks, Olympic lifting platform, and Calgym pin-loading exercise equipment.
Our range of aerobic exercise equipment includes the ultra-fast Keiser spin bikes, Life Fitness treadmills and Concept 2 rowing machine.
Medicine balls, bosu-balls, fit-balls, adjustable steps, kettle-bells and skipping/jump ropes are also available to complete your work-out.
Functional Training Zone
All members are invited to use the outdoor functional training zone.
This specialised zone is equipped with outdoor stereo speakers. a metered turf track, agility ladder, plyometric boxes, weighted sled, kettle bells, Olympic lifting platforms with bumper plates, and an outdoor power rig.
If you are looking for sports specific training, weight-loss, or muscle gain, this zone is an excellent space for training.
USC Caboolture Campus Gym
USC students and staff can train for free at the USC Caboolture gym, located on the USC Caboolture campus. This vibrant gym offers an extensive range of gym equipment and offers three group exercise classes per week.
Fees
The USC Caboolture gym is free for all USC Staff and students upon presentation of a valid USC student or USC staff ID card.
Opening Hours
The USC Caboolture Gym is open during teaching weeks only.
| Day | Time |
| Tuesday | 7am-12noon |
| Wednesday | 7am-12noon |
| Thursday | 7am-12noon |
Group Classes
Circuit -
Tuesday, Wednesday, Thursday: 7:30am-8:15am
Contact
Tel: (07) 5430 2890
USC students and staff can train at PCYC Hervey Bay, a specialised sport and fitness centre located walking distance from the Hervey Bay campus.
PCYC Hervey Bay
The PCYC Hervey Bay has to an extensive sport program as well as group exercise fitness, and a wide range of aerobic and resistance training equipment.
Special offers
Be sure to use your 'USC $50 Discount Voucher' at PCYC Hervey Bay (student ID required). Also, to get concession rates on memberships, just present your USC student ID card to the friendly staff.
NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus
Prices
Please visit The PCYC Hervey Bay for more information about their gym memberships and sport programs.
Location
PCYC Hervey Bay
9 O’Rourke Street
Pialba QLD 4655
Tel: 07 4124 5211
CrossFit Gympie
Located just 10 mins drive from the Gympie campus, CrossFit Gympie provides beginner, intermediate and advanced programming for CrossFit, as well as weightlifting coaching, and personal training.
Special offers
Be sure to use your 'USC $50 Discount Voucher' at CrossFit Gympie (student ID required).
NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus
Prices
Please visit CrossFit Gympie for more information about their gym memberships and services.
Location
CrossFit Gympie
12 Du Rietz Ct
Gympie QLD 4570
Tel: 0490 046 951
Anytime Fitness - Gympie
Located just 7 mins drive from the USC Gympie campus, Anytime Fitness - Gympie is ideal for those wanting the flexibility of 24/7 gym access. This friendly and professional gym has qualified staff to help you with your goals as well as a large variety of group exercise classes to keep your workouts fun and interesting.
Special offers
Be sure to use your 'USC $50 Discount Voucher' at Anytime Fitness - Gympie (student ID required), and as a USC student you will receive 10% discount off the weekly membership rate.
NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus
Prices
Please visit Anytime Fitness - Gympie for more information about their gym memberships and services.
Location
Anytime Fitness - Gympie
Cullinanes Plaza
101/104 Mary St
Gympie QLD 4570
Tel: (07) 5483 8563
Genesis Health and Fitness Lawnton
Located just 5min drive away from USC's new Moreton Bay campus, Genesis Health and Fitness Lawnton provides a wide range of fitness equipment, group fitness including cycle, yoga, boxing and Les Mills classes, personal training, an onsite steam room, onsite creche and access to the Lawnton Aquatic Centre.
Special Offers
Be sure to use your 'USC A$50 Discount Voucher' at Genesis Health and Fitness Lawnton (student ID required).
NOTE: The 'USC A$50 Discount Voucher' is issued during orientation week at your campus and available in your student diary.
Prices
Please visit Genesis Health and Fitness Lawnton for more information about their gym memberships and services.
Location
Genesis Health and Fitness Lawnton
53 Lawnton Pocket Rd
Lawnton QLD 4501
Tel: 07 3481 4555
Sustain on Cordelia
USC students and staff can train at Sustain on Cordelia in South Brisbane. This boutique gym is located 10 metres walk from the SouthBank campus and is an excellent option for those wanting to exercise in a friendly and supported environment.
Special offers
Be sure to use your 'USC $50 Discount Voucher' at Sustain on Cordelia (student ID required).
NOTE: The 'USC $50 Discount Voucher' is issued during orientation week at your campus
Prices
Please visit Sustain on Cordelia for more information about their gym memberships and services
Location
Sustain on Cordelia
32 Cordelia St
South Brisbane QLD 4101
Tel: +61 401 809 207